Not just a trainer - a lifestyle coach

I aim to change so much more than your physique. I hope to teach you how to take up a clean diet and a movement-oriented lifestyle that results in long-term changes, producing long-term results. Inquire here to learn of my monthly pricing system - designed to keep you committed and financially worry-free.

My Philosophy: Movement (most specifically, the lack thereof) is correlated with a myriad of health issues.The answer to a pain-free life is right in front of us and we seem to blatantly ignore it - we need to keep moving! The body was designed to move! However, when we work out in our terrible postures, all we do is unsafely damage our bodies until they break down; and furthermore, we allow our bodies to stop moving the rest of the day. There are ways to reach our fitness goals in an extremely efficient manner, we just need to approach health and fitness in a smarter way. 

 

My Background:

  • BS Human Biology from UC San Diego
  • Precision Nutrition certified
  • National Strength and Conditioning Association - CSCS
  • StrongFirst Barbell
  • Pre/Post Natal
  • Postural Restoration Institute (Myokinematic Restoration, Postural Respiration, Pelvis Restoration)
  • Functional Movement Screen (FMS) and Corrective Exercises
  • TRX, Kettlebell, ViPR