Train anywhere from 1-10x/month, depending on what works best for you (and makes the most sense for your goals)! I have online training available so that we can supplement your in-person workouts with some you do on your own. Fill out the survey by clicking the button below so that we can go over any other questions you may have regarding training.
Don't just take it from me though, here are a few testimonials from my beloved clients:
"I'll start this off by saying I'm very difficult to please when it comes to training. I've been in the gym for 35 years nearly nonstop, know many personal trainers personally and have used several over the years to overcome various physical issues. From the start, Austin did what the best PTs I've had have done. He genuinely listened to what I had to say about my goals, my limitations, my prior PT experiences, and planned a varied and still challenging workout. I've been very happy with the workouts which are dedicated to me for the entire 60 minutes! He lets me push ahead when I'm feeling stronger and helps me up when I'm weaker, all the while not judging me - well, at least not to my face haha"
- David G.
"Austin is a fantastic trainer whom I highly recommend. I worked with Austin recently as I was transitioning back to strength training after several injuries. I initially chose Austin because he was trained in a specific methodology called PRI and I'm really glad that I did. He's knowledgeable and up to date on the latest strength and physical therapy techniques. Similar to a physician or PT, Austin takes the time up front to diagnose and assess you, and then he customizes a program for your needs. What also sets him apart is that he's incredibly watchful about alignment, breathing and which muscles are engaging (or not). He's very patient and takes the time to explain or demonstrate what I need to do; I've learned so much from Austin and will definitely work with him again!"
- Wendy C.
"Austin Lopez is by far the finest trainer I have ever had. I had some serious shoulder issues and Austin took the time to research everything about my injury so he could create the best possible exercise plan for me. Austin does not simply stand there counting, he observes from every angle of the exercise to make sure it is being done correctly. Austin increased my range of motion, my strength and had me doing exercises I never thought I would do again. He is not only an outstanding instructor, he is an amazing human being... extremely caring and conscientious. Thanks to Austin, I was able to return to activities I thought were lost to me forever. He is the absolute best!"