My First Post

Hello, hello!

I am proud to announce the beginning of my Lifestyle Changes (LiSty) blog!! I like to think that I am a very passionate trainer and I hope that I am able to supply anyone that sees my site or anyone that actually follows me with some thoughtful and interesting topics. I pride myself on supporting my training with scientifically backed approaches, so quality over quantity on this blog.

On a similar note, I open every post to discussion, because I think the best way to learn is to bounce ideas off one another and learn from the discussions. 

My next rant/writing post will be on motivation, but until then I will do what I can to get some interesting articles up as well :)

Until next time


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